Got the sniffles or your head is hurting? No need to head to one of the mega drug stores and pay a fortune in over-the-counter medications. Many of the ailments that plague us and our kids on a regular basis can be treated with some frugal homemade remedies.
Disclaimer - I am not a health care professional, just a regular person sharing some old-fashioned tips. Use at your own
risk. When in doubt, please see your doctor or other health care professional with any questions or concerns.
Headache
As soon as you start to feel a headache coming on, drink a big glass of cool water. Headaches are often a sign of dehydration in which case the liquid will help better than an aspirin.
If you don't catch it in time, or the water didn't help, try wetting a cloth
and adding a few drops of mint oil to it. Lay the cool, wet cloth over your forehead, close your eyes and relax for a few minutes.
Cough
Heat some milk and stir a spoon full of honey in it and sip slowly. Right before bed, when coughing usually gets worse, you may want to take a spoon full of honey. It will coat the throat and stop the cough - Don't give raw honey to children under the age of 2 though.
Get some Vicks (generic works fine) Rub, rub it on the bottom of your feet and put on a pair of socks. Then hop in the bed. The coughing should stop within about 15 minutes.
Get a cold, wet washcloth and put it on over your throat, then cover it with a dry towel.
Cold
Good old fashioned chicken soup is always my first choice. Be sure to breath in the
steam from the hot soup... it'll help open up your sinuses.
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