[HBHW] Iron From Your Skillet and a Recipe

Published: Fri, 05/23/14

The Health Benefit From Cooking With Cast Iron 
Hello ,

I can't tell you how excited I am  "The Hillbilly Housewife's Cast Iron Cookbook". Thanks so much for the wonderful emails. I thought I'd share one of them with you today that was very interesting:

I'm reading through your Cast Iron Skillet Cookbook and I wanted to  add another reason to have a cast iron skillet: It helps combat anemia and iron deficiency. No kidding! Here's proof: http://goaskalice.columbia.edu/does-cooking-cast-iron-pots-and-pans-add-iron-our-food. 

I am enjoying the cookbook and can't wait to try a few recipes. 

Best wishes!

Saragrace

Ready to give cooking in your cast iron skillet a try and get some iron in your diet? Here's a recipe that's perfect for memorial day weekend. These baked potatoes are a great addition to your backyard barbecue. 

Cast Iron Baked Potatoes

From The Hillbilly Housewife Cast Iron Cookbook

  • Medium sized baking potatoes
  • Oil
  • Seasoning salt (Or any other seasoning you normally use with potatoes.)

After cleaning potatoes, cut them in half lengthwise.

Add oil to cold cast iron skillet.

Sprinkle seasoning salt evenly over the oil to preferred taste. 

Place potatoes, cut side down, in oil. Put cold skillet into cold oven and turn to 400 degrees.

After 15 minutes, turn oven down to 350. Cook potatoes for 30-45 minutes. A fork should go easily into the potatoes.

Serve plain or with your favorite baked potato toppings.

I fix 1 medium sized potato per person if there aren't a lot of other sides, one potato half per person when there's a lot of other food to choose from. 


For the next few days you can get this brand new HBHW cookbook for 50% - that's just $2.50 

Download The HBHW Cast Iron Cookbook
The Hillbilly Housewife
Wishing you and your family a wonderful Memorial Day Weekend. 

Warmly,
Susanne - The Hillbilly Housewife
susanne@hillbillyhousewife.com
P.S. The Cast Iron Cookbook is on sale for $2.50 through Monday - Memorial Day. Get your copy at